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Belgian Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.9352
Energy (kCal)4352.1591
Carbohydrates (g)794.9995
Total fats (g)76.6191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat the chops with seasoned flour. | 2. Heat oil in frying pan and cook chops for 3 minutes on each side. | 3. Peel and thinly slice onions.Add to pan and cook for 5 minutes.Pour in | 4. beer and stock, season and simmer for 15 minutes. | 5. Meanwhile, trim sprouts and cook in boiling water till just tender. Drain well, toss with butter and keep hot. | 6. Remove chops from pan and place on warmed serving plate. Surround with sprouts. | 7. Mix corn flour with a little cold water and add to pan. Bring to a boil and cook for 2 minutes. | 8. Pour sauce over chops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    salt pepper - - - -
    plain flour 2 tablespoons - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 4 256.0 59.776 7.04 0.64
    beer 1/4 - - - -
    chicken stock 1/4 21.6 2.1180000000000003 1.5119999999999998 0.72
    brussels sprout 1 1/2 1/2 292.5674 60.8948 22.9972 2.0412
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    cornflour 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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