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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix mustard, salt, pepper and paprika together and spread both sides of each piece of beef with mixture. (The beef can be marinated for 15 minutes to 2 hours in the refrigerator, covered.). | 2. In a 2-quart Pressure Frypan, heat 1 tablespoon oil. | 3. Brown each piece of beef over high heat. Remove and set aside. Add more oil as needed until each piece is browned. | 4. Add a small amount of the beer to pan and stir to loosen any brown bits that may be sticking. Stir in flour and tomato paste, adding beer to make paste-like consistency. | 5. Place beef back in pan on top of the paste mixture. Add onion, carrots, leek, remaining beer and broth. | 6. Close lid and bring pressure to 1st red ring (low pressure) over high heat. Adjust heat to stabilize pressure at 1st red ring. Cook for 15 minutes. | 7. Remove from heat and use Natural Release Method. | 8. Remove beef. Puree vegetables in a food processor, blender or mill. | 9. Adjust seasoning to taste. | 10. Arrange beef on warm platter and cover with pureed vegetable sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1		pounded round	1400.8032	0.0	74.8002	122.4003
dijon mustard	2	tablespoons		302.6	0.0	67.32	1.7
salt black pepper			ground	302.6	0.0	67.32	1.7
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
dark beer	12	ounces		302.6	0.0	67.32	1.7
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
beef broth	1	cup		16.8	0.096	2.736	0.528
onion	1		peeled chopped	44.0	10.274000000000001	1.21	0.11
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
leek	1		sliced	54.29	12.5935	1.335	0.267

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.