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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the meat into large thin slices. Melt 50g/2oz of the butter in a large pan, add the meat and brown on all sides over a high heat. Remove with a slotted spoon and set aside. | 2. Add the onions to the pan with the remaining butter and cook over a low heat for 10 minutes. | 3. Sprinkle over the flour and stir well then add the sugar, vinegar and beer and cook, stirring until thickened. | 4. Return the meat to the pan, together with the bouquet garni, salt and pepper. Mix well then cover and simmer for 1-1/2 to 2 hours. | 5. Would recommend serving it with mashed potatoes or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2			1060.8024	0.0	209.1685	24.3894
butter	3	ounces		484.785	22.2746	15.1474	40.824
onion	8	ounces	chopped	90.7184	21.1827	2.4948	0.2268
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
ale	18	fluid		-	-	-	-
salt black pepper				-	-	-	-
bouquet garni				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.