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Belgian Endive Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8259
Energy (kCal)64.0492
Carbohydrates (g)14.5608
Total fats (g)0.4856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange 8 endive leaves artistically on two salad plates. | 2. Mix remaining ingredients and divide evenly between the 8 leaves. | 3. Make the filling ahead of time, cover and refrigerate until serving time then fill the leaves and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    belgian endive 1 separated - - - -
    tomato 1 washed chopped 41.86 9.282 2.184 0.364
    onion 4 tablespoons chopped sweet 16.0 3.736 0.44 0.04
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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