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Chicken Waterzooi Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.0502
Energy (kCal)1157.478
Carbohydrates (g)120.9362
Total fats (g)39.4434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the celery and carrots for 5 minutes and set aside. | 2. Heat the oil and one tablespoon butter in a deep skillet; sauté chicken until golden and juices run clear (about 4 minutes per side). | 3. Cool chicken slightly and cut crosswise into large pieces; cover with plastic wrap and set aside. | 4. Add remaining butter to pan and lightly sauté the shallots, mushrooms, leek, garlic and thyme for about 5 minutes. | 5. Add the St. Amand Ale and peppercorns, increase heat and simmer for about 15 minutes till the liquid is reduced by half, stirring to loosen brown bits in the pan. | 6. Stir in half & half and simmer for 10 minutes until sauce thickens. | 7. Add chicken, celery and carrots; heat through. | 8. Add salt and pepper to taste and serve immediately. | 9. Accompany with steamed new potatoes, a radicchio salad, and St. Amand French Country Ale. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 4 stalks julienned 40.96 7.6032 1.7664 0.4352
    carrot 4 julienned 100.04 23.3752 2.2692 0.5856
    chicken breast half 6 boneless skinless boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    shallot 3 minced 345.6 80.64 12.0 0.48
    mushroom 1/4 sliced - - - -
    leek 1 sliced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    thyme - - - -
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    12 ounces 302.6 0.0 67.32 1.7
    half 3 cups - - - -
    salt pepper 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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