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Flemish-Style Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9303
Energy (kCal)158.135
Carbohydrates (g)9.2959
Total fats (g)12.7127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim excess fat from the chops, season with salt and pepper and brown very gently on both sides in 50 g- 1,75 oz. | 2. butter for 10-15 minutes. | 3. Put the browned, half-cooked chops in a shallow casserole, sprinkle them with the lemon juice, add the parsley, juniper berries, and rosemary, and season with salt and pepper. | 4. Arrange the peeled and sliced apples over the chops and pour the melted butter over them. | 5. Cover and cook in a medium to hot oven for 30-35 minutes or until the chops are cooked. | 6. Serve directly from the casserole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 inches - - - -
    butter 1 3/4 3/4 149.625 6.8749 4.6751 12.6
    tart apple 4 - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    juniper berry 4 crushed - - - -
    salt pepper - - - -
    rosemary sprig - - - -
    parsley 5 sprigs 1.8 0.3165 0.1485 0.0395
    butter 1 ounce 149.625 6.8749 4.6751 12.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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