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Veggies Dream Cucumber Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8403
Energy (kCal)176.5899
Carbohydrates (g)10.9798
Total fats (g)13.6478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread each slice of bread with 1 tablespoon cream cheese. | 2. On one slice of bread, arrange cucumber slices in a single layer. | 3. Cover with sprouts, then sprinkle with oil and vinegar. | 4. Layer tomato slices, lettuce, and pepperoncini. | 5. Spread other slice of bread with sliced avocado. | 6. Close sandwich and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread rye 2 slices - - - -
    cream cheese 2 tablespoons softened 88.5 1.05 2.13 8.58
    cucumber 6 slices - - - -
    alfalfa sprout 2 tablespoons - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    lettuce 1 7.15 1.2265 0.7425 0.121
    pepperoncini pepper 2 tablespoons sliced - - - -
    avocado 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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