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Braised Belgian Endive and Chicken Cutlets - Clean Eating

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.8679
Energy (kCal)751.2419
Carbohydrates (g)2.8696
Total fats (g)46.4019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet on high. | 2. Season both sides of chicken with pepper and thyme and brown for 2 to 3 minutes per side. (less if using tenderloins). | 3. Remove from pan and reserve. | 4. In same skillet, add endive, honey, lemon juice and broth and boil until liquid is syrupy, 6 to 8 minutes. | 5. Return chicken to skillet, add parsley and toss until chicken is coated with pan juices. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 3/4 skinless boneless 585.1349 0.0 70.9306 31.468000000000004
    pepper - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    belgian endive 4 heads cored cut - - - -
    honey 2 teaspoons raw - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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