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Belgian Beef Skewers With Beer BBQ Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.5945
Energy (kCal)1004.8012
Carbohydrates (g)42.195
Total fats (g)27.9346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using bamboo skewers, soak in water for at least 30 minutes before using. | 2. Combine all sauce ingredients in a heavy pot- drink the rest of the beer! | 3. Bring to a boil& simmer until sauce thickens (about 10 minutes). | 4. Thread beef on skewers& brush with BBQ sauce. | 5. Grill on high heat, lid down, for about 5- 6 minutes per side (total 10- 12 minutes) or until still pink in the center. | 6. Serve with extra sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 1/2 boneless cut 836.4019 0.0 147.1523 27.8121
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    dijon mustard 1 tablespoon - - - -
    ale 1/2 cup 55.3343 14.2567 0.0 0.0
    ketchup 1 cup - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    pepper sauce 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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