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Stoofvlees

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.3817
Energy (kCal)779.0916
Carbohydrates (g)73.5033
Total fats (g)9.9167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and pork in olive oil plus one tablespoon of butter. | 2. Remove meat. | 3. Drop onions and sugar into meat drippings and saute till tender. | 4. Add meat back to onions and fill pan with 5 cups of water. | 5. Add beer. | 6. Spread a thick layer of mustard on each slice of bread and lay on top. | 7. of meat and sauce. | 8. Cook with a lid on top of stove for 2 hours. | 9. Stew mixture should cook just at the boiling point. | 10. Remove lid and continue to cook till liquid has reduced to half and meat is tender. | 11. Bread should have disolved into sauce. | 12. Thicken with 2 tablespoons of cornstarch and 2 tablespoons of water. | 13. Serve with potatoes, rice, or Belgium (french) fries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    pork stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    onion 3 180.0 42.03 4.95 0.45
    dark beer 1 can 403.4676 0.0 89.7602 2.2667
    wheat bread grain 3 slices - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    hot mustard - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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