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Belgian Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.5161
Energy (kCal)2283.261
Carbohydrates (g)136.8964
Total fats (g)152.6472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a soup pot. | 2. Toss the beef in flour. | 3. Add to the oil and brown. | 4. Add the remaining ingredients. | 5. Slowly. | 6. bring to a boil. | 7. Reduce the heat and simmer until all ingredients are tender (about 1 1/2 hours). | 8. Serve warm with hearty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    marjoram 1 1/2 1/2 2.439 0.545 0.1139 0.0634
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    bay leaf 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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