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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour a little oil in the bottom of a large, heavy-bottomed saucepan and add the butter. | 2. When melted, add half of the meat, pepper and a third of the seasoning mix. Brown well and remove from the pot. | 3. Repeat with the rest of the beef. | 4. When browned, add in the first batch of meat and the onions. | 5. When the onions have wilted, add the bay leaves, mustard and remaining seasoning. Mix well. | 6. When this has cooked for about 5 minutes, add in the beer and sugar. | 7. Bring to a simmer and cover. | 8. Cook for about 1-1/2 hours or until beef is tender. | 9. Add more liquid as needed. | 10. Before serving, bring back to the boil and if desired, thicken with flour. | 11. Serve with french fries. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 1/2	1/2	cubed	2101.2048	0.0	112.2003	183.6004
bay leaf	4			-	-	-	-
onion	4		diced	240.0	56.04	6.6	0.6
stoofvlees seasoning	3	teaspoons		-	-	-	-
dark beer	2	bottles		-	-	-	-
mustard	1	teaspoon	prepared	0.315	0.0545	0.0334	0.0049
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
olive oil				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.