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Flemish Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1841
Energy (kCal)1302.5331
Carbohydrates (g)58.1065
Total fats (g)73.701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch salt pork in boiling water 5 minutes. | 2. Drain and rinse well; pat dry. | 3. Transfer to heavy large skillet and cook over medium flame until lightly browned. | 4. Remove from skillet using slotted spoon and reserve for use in salads or other dished. | 5. Increase heat to medium high. | 6. Add beef to skillet in batches (do not crowd) and cook until well browned on all sides, turning with spatula. | 7. Transfer meat to heavy 2 to 3 quart saucepan. | 8. Add onions to skillet reduce heat slightly and cook until deep golden brown about 10 minutes, stirring occasionally. | 9. Blend in flour and cook about 30 seconds, watching carefully so flour does not burn. | 10. Add stout and stir, scraping up any browned bits. | 11. Bring mixture to boil. | 12. Pour over beef. | 13. Blend in vinegar, sugar, parsley, bay leaf and thyme. | 14. Cover saucepan and simmer mixture for 30 minutes. | 15. Spread mustard over bread. | 16. Press bread into stew. | 17. Cover and cook until meat is tender, about 1 hour. | 18. Remove bay leaf and discard. | 19. Serve immediately. | 20. Serve with boiled potatoes, green salad and beer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt pork 2 ounces chopped 424.116 0.0 2.8633 45.6435
    bay leaf 1 - - - -
    beef chuck 1 634.6681 1.4053 95.7896 27.5174
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    onion 3 sliced 192.0 44.832 5.28 0.48
    dijon mustard 3 tablespoons - - - -
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    french bread 1 - - - -
    vinegar 1 1/2 1/2 4.6935 0.2079 0.0 0.0
    stout beer 2 cups - - - -
    parsley sprig 1 parsley - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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