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Flemish Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.701
Energy (kCal)1302.5331
Carbohydrates (g)58.1065
Protein (g)104.1841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt pork 2 ounces chopped 424.116 0.0 2.8633 45.6435
    bay leaf 1 - - - -
    beef chuck 1 634.6681 1.4053 95.7896 27.5174
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    onion 3 sliced 192.0 44.832 5.28 0.48
    dijon mustard 3 tablespoons - - - -
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    french bread 1 - - - -
    vinegar 1 1/2 1/2 4.6935 0.2079 0.0 0.0
    stout beer 2 cups - - - -
    parsley sprig 1 parsley - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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