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Stoemp Aux Poireaux-Stoemp Met Prei - Belgian Mashed Potatoes

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1526
Energy (kCal)1049.68
Carbohydrates (g)43.5586
Total fats (g)95.3386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the potatoes until they are just tender (you can cube them which will speed up the cooking time). Drain well and mash (or use a potato ricer for better results). | 2. While the potatoes are cooking, melt the butter in a large frypan over medium heat. | 3. Add the garlic and onion, and cook until just softened (do not burn), then add the leeks and saute until everything is just translucent. | 4. Add the cream and stock. Simmer for approximately 10 minutes. | 5. Drain the onion mixture but reserve the liquid. Put the liquid back into the pan and reduce by half. This will take 5 minutes or so. | 6. Once the sauce is reduced mix the onions and potato mixture together. Then return to the pan and stir the sauce through until well combined. Season to taste. | 7. If the mixture is too dry add more butter or milk if you don't want too much fat. | 8. This is yummy served with stews and casseroles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 peeled - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    cream 3/4 cup 594.0 11.97 6.534 62.424
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    leek 4 sliced - - - -
    stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    salt pepper - - - -
    nutmeg ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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