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Tofu Beer Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4823
Energy (kCal)412.3833
Carbohydrates (g)66.2232
Total fats (g)10.9422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a pot that can go to the oven, fry the tofu in oil until really brown, nut burned, very crispy and brown! | 3. Add the onion, sauté until translucent. | 4. Add the rest of the ingredients, except the cornstarch. | 5. Put in the oven for 1 hour and a half. When ready to serve, add the cornstarch to thicken the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 cut 40.8233 0.7881 4.896 2.4721
    onion 1 chopped 64.0 14.944 1.76 0.16
    beer 1 bottle - - - -
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    dijon mustard 1 tablespoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    herb 1 teaspoon mixed - - - -
    vegan worcestershire sauce 1 tablespoon - - - -
    salt pepper - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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