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Belgian Endive With Lovage Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.481
Energy (kCal)185.86
Carbohydrates (g)41.5424
Total fats (g)0.5764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. VINAIGRETTE: Whisk the ingredients together, except for the oil and lovage in a small, non-reactive bowl. Slowly drizzle in the oil and whisk well. Stir in the fresh lovage. | 2. SALAD: Arrange the greens on 6 individual salad plates or a large serving platter. Now garnish with the shaved carrot. Arrange the endive spears around the greens. Drizzle the vinaigrette on top. | 3. *Important tip*: Belgian endive become discolored and bitter when exposed to air. Therefore, prepare the salad {just} before serving. | 4. NOTE: If preparing the vinaigrette ahead of time, be sure to whisk well before pouring. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry wine vinegar 3 tablespoons - - - -
    shallot 1 minced 115.2 26.88 4.0 0.16
    dijon mustard 1/2 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 6 tablespoons grapeseed - - - -
    lovage 2 tablespoons chopped - - - -
    belgian endive 2 cut - - - -
    green 6 cups mixed 50.16 9.8724 5.016 0.2964
    carrot 1 peeled shaved 20.5 4.79 0.465 0.12

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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