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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325 degrees F. | 2. Season beef with salt and pepper. Heat the oil in a large skillet and brown the roast on all sides for approximately 5 minutes per side, or until well browned. | 3. Transfer roast to a roasting pan (with a lid) just large enough to hold the beef and the vegetables. | 4. Return skillet to heat and cook the onions, garlic, carrots, cloves and orange zest for about 5 minutes. Use a slotted spoon to transfer the cooked veggies to the roaster, surrounding the meat. | 5. Place the roaster over medium heat on the stove top. Pour in the brandy. | 6. Using a long match or special lighter, carefully set the brandy alight and allow the flames to die down. | 7. Add the beer, peppercorns, bay leaves, thyme and porcini mushrooms. Bring to a boil. | 8. Cover the roaster with foil, then add lid. Transfer to the oven and cook for 2 1/2 to 3 hours, or until roast is done. | 9. Transfer the beef and vegetables to a platter and keep them warm in the oven (you can turn off the heat). Reserve the juices left in the roaster. | 10. For the sauce, mix the vinegar, cornstarch and sugar in a small bowl until smooth. Add 2 TB of the meat juices and mix well. Pour this mixture into the roaster and cook over low heat for 10 minutes, stirring constantly. | 11. Carve the roast and serve with Braised Fennel (Zaar recipe #100458) and boiled new potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin tip roast	1	sirloin		-	-	-	-
salt pepper				151.3	0.0	33.66	0.85
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	4		cut	256.0	59.776	7.04	0.64
garlic clove	4		chopped	151.3	0.0	33.66	0.85
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
clove	4			23.016	5.5045	0.5015	1.092
orange zest	1		cut	151.3	0.0	33.66	0.85
brandy	4	tablespoons		151.3	0.0	33.66	0.85
dark beer	5	cups		151.3	0.0	33.66	0.85
peppercorn	1	tablespoon	crushed	75.57600000000001	0.469	0.1608	8.2276
bay leaf	2			-	-	-	-
thyme	4	sprigs		-	-	-	-
porcini mushroom	6		dried	151.3	0.0	33.66	0.85
red wine vinegar	4	tablespoons		11.324000000000002	0.1609	0.0238	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
fennel			braised Braised	-	-	-	-
new potato			boiled	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.