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Sour Cream Dessert Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.9403
Energy (kCal)2043.148
Carbohydrates (g)197.3552
Total fats (g)111.9721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Whisk together the cream and sour cream with 1 tablespoon of the sugar. | 3. Beat egg yolks with the remaining sugar until light and lemon-colored; fold into the cream mixture. | 4. Fold in the flour. | 5. Beat egg whites until stiff but not dry and fold into the cream mixture. | 6. Pour into a greased ovenproof dish (8 or 9-inch cast iron skillet works great). | 7. Bake until puffed, golden and set about 15 to 20 minutes. | 8. Enjoy topped with fresh berries and a dusting of powdered sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    egg 6 separated 429.0 2.16 37.68 28.53
    flour 2/3 cup 385.52 84.4036 6.2673 1.4957
    berry 1 cup 312.704 69.0458 12.777000000000001 0.3494
    sugar powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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