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Microwaved Norwegian Baked Apples

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3436
Energy (kCal)818.3117
Carbohydrates (g)116.8468
Total fats (g)35.7647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in 8 inch microwave safe dish. | 2. Combine remaining ingredients; spoon equal portions into and over each apple half. | 3. Microwave on high 5 to 6 minutes, rotating dish after 3 minutes (or use turntable). | 4. Cover with plastic wrap and let stand 3 minutes. | 5. Note: Time based on 650 watt oven, adjust time for different wattage oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red baking apple 2 - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    gjetost cheese 4 ounces shredded 528.444 48.3651 10.9431 33.4643
    cinnamon 1/2 teaspoon - - - -
    pecan 1/3 cup Chopped 95.4489 17.887999999999998 1.9644 2.0107
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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