RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	26.0704
Energy (kCal)	575.3585
Carbohydrates (g)	29.6508
Total fats (g)	40.2295
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2883
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0265
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.8177
Tocopherol, beta (mg)	0.0100
Lactose (g)	1.5150
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1319
Tocopherol, delta (mg)	0.0600
Arginine (g)	2.4316
Proline (g)	1.0931
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.4937
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	31.8100
Copper, Cu (mg)	1.0533
Maltose (g)	0.0000
Zinc, Zn (mg)	4.1896
Total lipid (fat) (g)	40.2295
Vitamin K (phylloquinone) (g)	0.3900
Cholesterol (mg)	376.9500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.3000
Phytosterols (mg)	0.0000
Folate, total (g)	107.3000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	628.8000
Energy (kcal)	575.3585
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2874
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7577
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.2913
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.5168
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	73.1040
Fatty acids, total saturated 16:0 (g)	5.0551
Carbohydrate, by difference (g)	29.6508
Vitamin D (IU)	82.6000
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	2.4018
Tyrosine (g)	0.9943
Potassium, K (mg)	432.2160
Fatty acids, total saturated 12:0 (g)	0.0231
Vitamin A, RAE (g)	175.6000
Serine (g)	1.6106
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2953
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.1941
Histidine (g)	0.6519
Isoleucine (g)	1.1795
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	3.6745
Water (g)	140.4299
Fatty acids, total saturated 8:0 (g)	0.0265
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	2.1000
Sodium, Na (mg)	376.1530
Iron, Fe (mg)	3.8111
Energy (kJ)	2408.4725
Ash (g)	5.1250
Caffeine (mg)	0.0000
Glycine (g)	1.1826
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	13.9835
Fatty acids, total polyunsaturated (g)	14.5931
Vitamin E (alpha-tocopherol) (mg)	1.0710
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2713
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0225
Vitamin D (D2 + D3) (g)	2.0300
Vitamin D3 (cholecalciferol) (g)	2.0300
Lysine (g)	1.3338
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.0628
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8241
Folate, food (g)	107.3000
Fatty acids, total saturated 20:1 (g)	0.0672
Fatty acids, total monounsaturated (g)	14.7782
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	298.0900
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	7.9068
Vitamin B-12 (g)	1.0250
Calcium, Ca (mg)	357.4745
Fatty acids, total saturated 10:0 (g)	0.0285
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.3257
Glutamic acid (g)	4.2686
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	173.5000
Leucine (g)	1.9941
Folate, DFE (g)	107.3000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	8.6025
Tryptophan (g)	0.4130
Threonine (g)	1.0396
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.9131
Protein (g)	26.0704
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	14.3931
Betaine (mg)	0.4800
Phosphorus, P (mg)	674.6520
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Norwegian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Beat eggs and sugar in large bowl with electric mixer at medium speed until thick and lemon colored. | 2. Beat in butter, milk and vanilla until well blended. | 3. Gradually add 1 1/2 cups flour. | 4. Beat at low speed until well blended. | 5. Stir in enough remaining flour with spoon to form soft dough. | 6. Divide dough into 4 portions; cover and refrigerate until firm, at least 2 hours or overnight. | 7. With floured hands, shape 1 portion dough at a time into 1-inch-thick square. | 8. Place dough on lightly floured surface. | 9. Roll out dough to 11-inch square. | 10. Cut dough into 1 1/4-inch strips; cut strips diagonally at 2-inch intervals. | 11. Cut 1 1/4-inch slit vertically down center of each strip. | 12. Insert one end of strip through cut to form twist; repeat with each strip. | 13. Repeat with remaining dough portions. | 14. Heat oil in large saucepan to 365°F. | 15. Place 12 cookies at a time in hot oil. | 16. Fry about 1 1/2 minutes or until golden brown, turning cookies once with slotted spoon. | 17. Drain on paper towels. | 18. Dust cookies with powdered sugar. | 19. Cookies are best if served immediately, but can be stored in airtight container for up to 1 day. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
sugar	3	tablespoons	granulated	59.9625	11.2515	1.8769	0.9359999999999999
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
purpose flour	1 3/4 - 2	cups		-	-	-	-
vegetable oil				-	-	-	-
sugar			powdered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fried Norwegian Cookies Aka Fattigmans Bakkelse