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Jarlsberg, Apple and Fennel Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8775
Energy (kCal)519.8656
Carbohydrates (g)61.7847
Total fats (g)2.2297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut fennel in half and boil for a couple of minutes to cool. | 2. Thinly slice fennel and dice the apple. | 3. Cut the oranges into segments. | 4. Mix everything together and season if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 1 - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    red apple 1 153.4 36.556 0.7020000000000001 0.52
    orange 1 1.7625 0.4406 0.0352 0.0045
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    extra virgin olive oil 1 tablespoon 267.0 0.0 59.4 1.5
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    chili pepper 1/2 chopped 0.625 0.1478 0.0312 0.0031
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    jarlsberg cheese 300 g cubed 267.0 0.0 59.4 1.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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