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Norwegian Winter Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.0696
Energy (kCal)1360.4808
Carbohydrates (g)324.0601
Total fats (g)8.3632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together orange zest, orange juice, honey, lemon and cinnamon stick in a nonreactive saucepan. | 2. Stir in apricots and dried cherries, and heat over medium-low heat. When mixture simmers, remove it from heat, and set it aside to cool to room temperature, about 30 minutes. | 3. Place fruit mixture into a large bowl, and stir in apple, pineapple and brandy. Serve immediately, or chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange zest 1 teaspoon grated - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    honey 1/3 cup - - - -
    lemon 1 scrubbed sliced seeded 1.2808 0.4116 0.0486 0.0132
    cinnamon 1 - - - -
    apricot 12 diced 892.8 206.832 26.04 7.254
    cherry 1/2 cup dried 38.75 9.4395 0.775 0.2325
    tart apple 1 peeled cored chopped - - - -
    pineapple chunk 1 1/2 cups 316.05 81.585 1.47 0.3675
    brandy - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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