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Baked Herring

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.54
Energy (kCal)56.0
Carbohydrates (g)13.076
Total fats (g)0.14
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean herrings, cut off heads and tails. | 2. Scale and bone herrings, cut down middle to give you two fillets. | 3. Rollup the fillets from the tail end with the skin inside. | 4. Place close together in an ovenproof dish. | 5. Pour over the vinegar/water mixture. | 6. Sprinkle with pickling spice. | 7. Place onions and bay leaves on top. | 8. Cover with foil and bake slowly in a warm oven for 1½ hours. | 9. At Gas 2, 300ºF, 150ºC. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring fillet 4 - - - -
    salt pepper - - - -
    half 1/2 - - - -
    pickling spice 1 tablespoon - - - -
    bay leaf 4 - - - -
    onion 2 sliced 56.0 13.075999999999999 1.54 0.14

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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