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Chunky Herring Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9226
Energy (kCal)66.5025
Carbohydrates (g)14.5122
Total fats (g)0.6295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the jar of herring filets (tidbits), and cut into 1/4 to 1/2-inch slices. | 2. After you have chopped the cucumber, leek and bell pepper,. | 3. mix everything together. | 4. Garnish with additional rings of leeks and cucumber slices. | 5. Serve with small slices of rye and/or pumpernickel bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring fillet 1 jar - - - -
    cream 1 container sour - - - -
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    leek 1 chopped sliced 54.29 12.5935 1.335 0.267
    red bell pepper 1/4 cup chopped - - - -
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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