RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	52.02
Energy (kCal)	1682.64
Carbohydrates (g)	267.39
Protein (g)	33.95
Fatty acids, total saturated (g)	32.10
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.08
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	69.43
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.66
Fiber, total dietary (g)	7.47
Thiamin (mg)	0.50
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	3.28
Energy (kJ)	7038.41
Tyrosine (g)	1.55
Folic acid (g)	0.00
Protein (g)	33.95
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.86
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.67
Fatty acids, total saturated 12:0 (g)	11.54
Fatty acids, total saturated 18:2 undifferentiated (g)	4.03
Glucose (dextrose) (g)	0.26
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.08
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.13
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	142.02
Choline, total (mg)	711.27
Vitamin A, RAE (g)	323.85
Fatty acids, total saturated 6:0 (g)	0.14
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	661.79
Threonine (g)	1.32
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	32.30
Sodium, Na (mg)	100.74
Galactose (g)	0.08
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.74
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.09
Total lipid (fat) (g)	52.02
Vitamin A, IU (IU)	1225.70
Energy (kcal)	1682.64
Fatty acids, total saturated 18:3 undifferentiated (g)	0.24
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.04
Retinol (g)	315.35
Leucine (g)	2.88
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	267.39
Betaine (mg)	0.86
Selenium, Se (g)	89.98
Tocopherol, beta (mg)	0.04
Isoleucine (g)	1.63
Phenylalanine (g)	1.69
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	922.25
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.75
Vitamin D (IU)	185.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.79
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.59
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.45
Lysine (g)	1.91
Fatty acids, total saturated 10:0 (g)	1.45
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.64
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.68
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	28.05
Valine (g)	2.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.86
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	595.91
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.23
Iron, Fe (mg)	5.21
Folate, total (g)	152.15
Campesterol (mg)	0.00
Glycine (g)	1.31
Calcium, Ca (mg)	154.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.62
Folate, food (g)	152.15
Fatty acids, total saturated 18:1 undifferentiated (g)	11.23
Magnesium, Mg (mg)	114.35
Ash (g)	4.11
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	4.59
Vitamin B-6 (mg)	1.36
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.46
Arginine (g)	2.81
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.46
Lutein + zeaxanthin (g)	929.90
Sucrose (g)	68.52
Alanine (g)	1.86
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.08
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.83
Fatty acids, total saturated 16:0 (g)	8.85
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	12.13
Glutamic acid (g)	5.40
Vitamin C, total ascorbic acid (mg)	2.20
Vitamin K (phylloquinone) (g)	0.59
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.84
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.26
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	74.80
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.63
Lactose (g)	0.08
Folate, DFE (g)	152.15

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Norwegian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg yolk	5		273.7	3.05	13.48	22.55
sugar	5	tablespoons	275.31	68.86	0.0	0.0
cream	5	tablespoons	247.5	4.98	2.72	26.01
cognac	1	tablespoon	-	-	-	-
cinnamon	1/4	teaspoon	-	-	-	-
cardamom	1/4	teaspoon	1.55	0.34	0.05	0.03
egg white	1		17.16	0.24	3.59	0.05
flour	1 1/2	cups	867.42	189.90	14.10	3.36

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fattigman

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients