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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Norwegian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta in a large pan of boiling water as directed on package directions, 10-12 minutes or until al dente. Drain well. | 2. Melt butter in same pan. Gently cook onion and garlic, until translucent, about 5 minutes. | 3. Use on low heat to avoid browning. Blend in flour and cook, stirring for 1 minute. | 4. Stir in lemon juice and, chicken broth. Bring to boil stirring constantly. Reduce heat to gentle simmer. | 5. Add warm pasta, sardines, cream, dill and pepper, stir until heated through. | 6. Mix in cheese just before serving. | 7. Serve at once with a salad, some robust wine, and hot crusty bread. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne rigate	1	lb		403.4676	0.0	89.7602	2.2667
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
sardine oil	1	can	drained	2942.6567	0.0	0.0	326.2369
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
butter	2	ounces	unsalted unsalted	323.19	14.8497	10.0983	27.215999999999998
jarlsberg cheese	1	cup	grated	403.4676	0.0	89.7602	2.2667
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
spanish onion	1		sliced	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.