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Double Decker Salmon Club Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)398.6768
Energy (kCal)4261.0417
Carbohydrates (g)16.2072
Total fats (g)278.5895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Old Bay Seasoning and pepper in a bowl and lightly sprinkle each side of the salmon fillets. | 2. Heat sauté pan over high heat, add the canola oil, swirl to coat bottom of pan, reduce heat to medium. | 3. Carefully place salmon into pan, cook for 3 minutes until lightly golden brown, then carefully turn over. | 4. Cook 4-6 minutes until cooked through to desired doneness. | 5. Toast bread slices and set aside. | 6. Meanwhile, mix mayonnaise and ½ tsp Old Bay Seasoning. | 7. Spread each of the 12 slices of toast with 2 teaspoons Old Bay seasoned mayonnaise (more if desired). | 8. For each sandwich, place 3 slices of bacon on bottom toast with mayonnaise side up, top with three tomato slices and 1 lettuce leaf. | 9. Top lettuce with 2nd piece of toast mayonnaise side down. | 10. Then top with cooked salmon fillet and 3rd piece of toast with mayonnaise side down. Continue until 4 sandwiches are made. | 11. Cut on the diagonal and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    bay seasoning 1 tablespoon old - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    grain bread 12 slices toasted - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    bay seasoning 1/2 teaspoon old - - - -
    bacon 12 slices cooked 532.656 1.3122 34.7296 42.0584
    iceberg lettuce leaf 4 separated - - - -
    tomato 2 65.52 14.1596 3.2032 0.728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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