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Sardine Pate or Sandwich Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4807
Energy (kCal)116.5593
Carbohydrates (g)2.0621
Total fats (g)12.1172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely mash sardines. | 2. Combine sardines, mayonnaise and mustard. | 3. Stir in lemon juice, grated onions and pepper. | 4. Sprinkle with fresh minced parsley. | 5. Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine oil virgin olive 2 cans drained - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    onion 1 -2 teaspoon grated 0.0 0.0 0.0 0.0
    dijon mustard 1/4 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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