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Traditional Vafler, Norwegian Cardamom Waffles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.7022
Energy (kCal)1686.99
Carbohydrates (g)246.2868
Total fats (g)54.9526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium mixing bowl, whisk the eggs and sugar until fluffy. | 2. Whisk in the flour, cardamom, and sour cream until smooth and creamy. | 3. Melt the butter and stir it into the mixture, then set aside for 10 minutes. | 4. Grease your waffle iron according to manufacturer's instructions with butter/Earth Balance, oil, or cooking spray. Pour on batter in 1/2-cup increments and cook according to your judgment or manufacturer directions. Serve with powdered sugar and lingonberry jam. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 357.5 1.8 31.4 23.775
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    plain yogurt 3/4 cup called - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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