RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.7371
Energy (kCal)	425.3063
Carbohydrates (g)	33.829
Total fats (g)	29.7311
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2329
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3930
Tocopherol, beta (mg)	0.0447
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.2509
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.6819
Proline (g)	0.5710
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.5875
Adjusted Protein (g)	0.0000
Cystine (g)	0.2578
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0564
Copper, Cu (mg)	1.2497
Maltose (g)	0.0000
Zinc, Zn (mg)	3.5572
Total lipid (fat) (g)	29.7311
Vitamin K (phylloquinone) (g)	37.1779
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	32.3324
Folate, total (g)	126.0120
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3768.1397
Energy (kcal)	425.3063
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0918
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3807
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	11.7576
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0545
Vitamin C, total ascorbic acid (mg)	61.2084
Lutein + zeaxanthin (g)	554.7562
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6837
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	108.7119
Fatty acids, total saturated 16:0 (g)	2.6707
Carbohydrate, by difference (g)	33.8290
Vitamin D (IU)	0.0000
Fructose (g)	6.1234
Fluoride, F (g)	10.6692
Aspartic acid (g)	1.6111
Tyrosine (g)	0.5157
Potassium, K (mg)	1322.5441
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	189.7567
Serine (g)	0.7035
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6921
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0723
Histidine (g)	0.3787
Isoleucine (g)	0.5442
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	6.2220
Water (g)	424.2366
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2009.5920
Sodium, Na (mg)	66.9688
Iron, Fe (mg)	2.8240
Energy (kJ)	1773.6897
Ash (g)	5.2855
Caffeine (mg)	0.0000
Glycine (g)	0.8220
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	12.7578
Fatty acids, total polyunsaturated (g)	13.0057
Vitamin E (alpha-tocopherol) (mg)	2.4246
Sucrose (g)	0.0002
Vitamin B-6 (mg)	0.4501
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.4660
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	11495.7922
Starch (g)	0.0000
Pantothenic acid (mg)	0.8301
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.9363
Folate, food (g)	126.0120
Fatty acids, total saturated 20:1 (g)	0.0402
Fatty acids, total monounsaturated (g)	11.0232
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	30.0639
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	4.1743
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	301.7722
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.6863
Glutamic acid (g)	4.3250
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	451.3824
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.9418
Folate, DFE (g)	126.0120
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	11.2323
Tryptophan (g)	0.2615
Threonine (g)	0.5668
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	1.5302
Protein (g)	14.7371
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	10.8796
Betaine (mg)	0.5492
Phosphorus, P (mg)	560.2434
Tocopherol, gamma (mg)	0.6115

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Norwegian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Defrost Salmon patties for 10 minutes (Note: It's possible to cook the patties from frozen but it will be better to defrost the patties for at least 10 minutes, avoid a total defrost as the patties are made without any fillers or binders). | 2. Pre-heat grill (You may use a frying pan or wok). | 3. Add in half a stick of butter over medium heat. | 4. Place patties onto grill or frying pan, remember to keep the heat to medium as salmon meat is very delicate, you do not want to over-cook it. | 5. Flip the patties occasionally for about 8 - 10 minutes and you will have a succulent patty ready to serve. | 6. Sprinkle ground black pepper onto both sides of the patties. | 7. At this stage, you may start to brush some teriyaki sauce onto the patties and then add 1-2 slices of pickled gherkins and sliced tomotoes. | 8. Serve with the burger buns and that's it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	6	norwegian		-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
gherkin	3		pickled	-	-	-	-
tomato	2			80.4198	17.3796	3.9316	0.8936
teriyaki sauce				-	-	-	-
hamburger bun	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Norwegian Salmon Burgers