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Sardine Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.2262
Energy (kCal)10199.8198
Carbohydrates (g)24.3418
Total fats (g)1108.7783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly brown almonds on a cookie sheet in a hot oven, for about 5 minutes. (About 450ºF). | 2. Beat cream cheese, horseradish, wine(if using), tabasco sauce, lemon juice, black pepper, and grated onions. | 3. Mash sardines and add to cream cheese. | 4. Add potato crisps or seasoned potato chips, slowly, so as to measure consistency. | 5. Also, add almonds, slowly, so as to measure consistency. (Leave out about 1 tablespoon almonds). | 6. Put mixture in heat-proof dish and heat in micorwave or oven until dip is bubbling, at 375ºF for about 7-10 minutes. | 7. Top with reserved browned almonds. | 8. Serve with assorted vegetables, cocktail breads, crackers or Seasoned Party Pitas #146950 by me. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine oil 3 cans drained 8827.97 0.0 0.0 978.7106
    cream cheese 16 ounces softened 1338.12 15.876 32.2056 129.7296
    horseradish 1 tablespoon 7.2 1.6935 0.177 0.1035
    tabasco sauce 2 drops - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    onion 3 tablespoons grated 12.0 2.802 0.33 0.03
    white wine 2 tablespoons - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    almond 1/4 - 1/2 cup slivered toasted 0.0 0.0 0.0 0.0
    potato chip 1/4 - 1/2 cup crushed crushed seasoned - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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