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Norwegian Birds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.9299
Energy (kCal)573.6768
Carbohydrates (g)39.8114
Total fats (g)3.0824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place thin slice of onion and 2 to 3 slices of carrots on each slice of meat. | 2. Dust with salt, pepper and flour mixture. | 3. Roll and fasten with toothpicks or thread. | 4. Brown on all sides in melted butter. When all pieces are brown, cover with water. | 5. Add a few bay leaves and 1/4 teaspoon allspice. | 6. Simmer 15 minutes. | 7. Make a paste of flour and water; pour over meat and simmer about 45 minutes more for flavorful gravy. | 8. Watch carefully after 30 minutes to be sure gravy doesn't cook away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chip steak 1 lb 403.4676 0.0 89.7602 2.2667
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    bay leaf 2 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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