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Spag Bol

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.4059
Energy (kCal)1783.2005
Carbohydrates (g)104.87
Total fats (g)55.4332
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium heat. Saute onions and garlic until onions are tender. Stir in red bell pepper and saute 2 minutes. | 2. Place ground beef in the skillet and cook over medium high heat until evenly brown. Stir in beef broth, diced tomatoes, wine and tomato paste. Bring to a boil and add celery, bay leaves and Italian seasoning. | 3. Reduce heat and simmer for 1 hour, or until sauce thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3 sliced 180.0 42.03 4.95 0.45
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    red bell pepper 1 chopped - - - -
    beef 2 pounds ground lean 1060.8024 0.0 209.1685 24.3894
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato juice 2 cans peeled diced 123.8681 25.7208 6.1934 2.113
    red wine 1 cup - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    bay leaf 2 - - - -
    italian seasoning 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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