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Poached Salmon With Saffron Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1431.8483
Energy (kCal)10898.2362
Carbohydrates (g)405.0918
Total fats (g)351.0234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 225. Combine saffron and 1½ cups warm water in a small bowl; set aside. Grease a 10" straight-sided skillet with 1 tablespoons butter. Arrange fennel and shallots in bottom of skillet. Season salmon with salt and pepper; arrange in skillet. Scatter mussels around filets; pour the reserved saffron liquid and the wine around the salmon. Cover and bring to a boil, reduce heat to medium-low, and cook until the mussels open, about 3 minutes. Remove pan from heat; set aside, covered, to let steam until salmon is cooked through, about 3 more minutes. Using a metal spatula, transfer fish and mussels to a baking sheet, and transfer baking sheet to oven. | 2. 2. Return skillet to high heat; add vermouth and bring to a boil. Whisk in remaining butter 1 tablespoons at a time. Remove pan from heat and stir in chives, parsley, and tarragon. Season broth with salt. Divide fish and mussels between 4 bowls and spoon broth over top. Garnish fish with reserved fennel fronds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saffron thread 1/8 teaspoon crushed 605.2 0.0 134.64 3.4
    butter 9 tablespoons unsalted divided 916.326 0.0767 1.0863 103.6586
    fennel bulb 1/2 cup minced 13.485 3.1755 0.5394 0.087
    shallot 1 minced - - - -
    salmon fillet 24 ounces skinless boneless 605.2 0.0 134.64 3.4
    kosher salt black pepper ground 605.2 0.0 134.64 3.4
    mussel 24 9362.3252 401.7091 1295.4845 243.8559
    white wine 1 cup - - - -
    white vermouth 3 tablespoons 605.2 0.0 134.64 3.4
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219
    flat leaf parsley 1 tablespoon minced 605.2 0.0 134.64 3.4
    tarragon leaf 1 tablespoon minced 605.2 0.0 134.64 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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