RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	9.86
Energy (kCal)	876.83
Carbohydrates (g)	48.50
Protein (g)	142.98
Fatty acids, total saturated (g)	1.96
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.70
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.17
Fiber, total dietary (g)	10.11
Thiamin (mg)	1.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	10.13
Energy (kJ)	3664.72
Tyrosine (g)	3.22
Folic acid (g)	0.00
Protein (g)	142.98
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	16.27
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.71
Copper, Cu (mg)	1.17
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.55
Glucose (dextrose) (g)	6.99
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.62
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1196.47
Choline, total (mg)	579.35
Vitamin A, RAE (g)	1426.39
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	1777.90
Threonine (g)	4.41
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4679.62
Sodium, Na (mg)	1348.49
Galactose (g)	0.30
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.62
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	1.07
Total lipid (fat) (g)	9.86
Vitamin A, IU (IU)	24391.27
Energy (kcal)	876.83
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.08
Manganese, Mn (mg)	8.55
Retinol (g)	248.26
Leucine (g)	7.48
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	48.50
Betaine (mg)	0.96
Selenium, Se (g)	264.24
Tocopherol, beta (mg)	0.04
Isoleucine (g)	4.38
Phenylalanine (g)	3.71
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.35
Cholesterol (mg)	333.23
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.06
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.03
Vitamin D (IU)	122.74
Fatty acids, total saturated 16:1 undifferentiated (g)	0.41
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.06
Lysine (g)	8.23
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	13.63
Riboflavin (mg)	1.25
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	36.41
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	0.00
Valine (g)	4.73
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.36
Histidine (g)	2.51
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	4026.07
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	43.71
Iron, Fe (mg)	15.48
Folate, total (g)	266.62
Campesterol (mg)	0.00
Glycine (g)	4.97
Calcium, Ca (mg)	526.84
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.20
Folate, food (g)	266.62
Fatty acids, total saturated 18:1 undifferentiated (g)	0.98
Magnesium, Mg (mg)	301.80
Ash (g)	14.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5836.75
Vitamin D3 (cholecalciferol) (g)	3.06
Vitamin B-6 (mg)	1.85
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.38
Arginine (g)	6.36
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.11
Proline (g)	3.55
Lutein + zeaxanthin (g)	794.63
Sucrose (g)	6.23
Alanine (g)	5.85
Tryptophan (g)	1.10
Dihydrophylloquinone (g)	0.00
Starch (g)	2.30
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.38
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.83
Glutamic acid (g)	15.41
Vitamin C, total ascorbic acid (mg)	74.92
Vitamin K (phylloquinone) (g)	55.11
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.59
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.09
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	11797.66
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.68
Lactose (g)	0.00
Folate, DFE (g)	266.62

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 50 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	3/4	pound		278.80	0.0	60.55	2.27
prawn	1/2	pound		201.73	0.0	44.88	1.13
onion	1		quartered	64.0	14.94	1.76	0.16
carrot	1		chopped	52.48	12.26	1.19	0.30
celery	1	stalk	chopped	10.24	1.90	0.44	0.10
salt black pepper	to taste		ground	201.73	0.0	44.88	1.13
water				-	-	-	-
extra virgin olive oil	6	tablespoons		201.73	0.0	44.88	1.13
onion	1/2		sliced	64.0	14.94	1.76	0.16
red chile pepper	1		chopped	201.73	0.0	44.88	1.13
garlic	1	clove	minced	4.47	0.99	0.19	0.01
white wine	1/2	cup		-	-	-	-
tomato	1/2	pound	chopped	40.82	8.82	1.99	0.45
clam	1/2	pound		29.24	1.21	4.98	0.32
mussel	1/2	pound	debearded	195.04	8.36	26.98	5.08
bread	4	slices		-	-	-	-
garlic	1	clove halved		4.47	0.99	0.19	0.01
parsley	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients