Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 142.9899 |
| Energy (kCal) | 876.8362 |
| Carbohydrates (g) | 48.5041 |
| Total fats (g) | 9.8626 |
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Cuisine
European >> Italian >> Italian
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Dietary Style
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Preparation Time
Cooking Time - 50 minutes, Preparation Time - 15 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving any scraps. | 2. Place cod and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes. Strain and reserve fish stock. | 3. Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes. Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes. | 4. Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread. | 5. Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| cod | 3/4 | pound | 278.8006 | 0.0 | 60.5541 | 2.278 | |
| prawn | 1/2 | pound | 201.7338 | 0.0 | 44.8801 | 1.1333 | |
| onion | 1 | quartered | 64.0 | 14.944 | 1.76 | 0.16 | |
| carrot | 1 | chopped | 52.48 | 12.2624 | 1.1904 | 0.3072 | |
| celery | 1 | stalk | chopped | 10.24 | 1.9008 | 0.4416 | 0.1088 |
| salt black pepper | to taste | ground | 201.7338 | 0.0 | 44.8801 | 1.1333 | |
| water | - | - | - | - | |||
| extra virgin olive oil | 6 | tablespoons | 201.7338 | 0.0 | 44.8801 | 1.1333 | |
| onion | 1/2 | sliced | 64.0 | 14.944 | 1.76 | 0.16 | |
| red chile pepper | 1 | chopped | 201.7338 | 0.0 | 44.8801 | 1.1333 | |
| garlic | 1 | clove | minced | 4.47 | 0.9918 | 0.1908 | 0.015 |
| white wine | 1/2 | cup | - | - | - | - | |
| tomato | 1/2 | pound | chopped | 40.8234 | 8.8224 | 1.9958 | 0.4536 |
| clam | 1/2 | pound | 29.24 | 1.2138 | 4.9878 | 0.3264 | |
| mussel | 1/2 | pound | debearded | 195.0484 | 8.3689 | 26.9893 | 5.0803 |
| bread | 4 | slices | - | - | - | - | |
| garlic | 1 | clove halved | 4.47 | 0.9918 | 0.1908 | 0.015 | |
| parsley | 1 | bunch | chopped | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.