Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Norwegian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, whisk the buckwheat flour, baking powder and dry mustard. Whisk in the milk until smooth. Add the 1 1/2 tablespoons of chives and the cheddar and season the batter with salt and pepper. | 2. In another bowl, beat the egg whites with a pinch of salt until firm peaks form. Whisk one-fourth of the whites into the batter. Fold in the remaining whites. | 3. Heat a griddle over moderate heat until very hot and spray with vegetable oil spray. Spoon 1-tablespoon mounds of batter onto the griddle and cook until bubbles form around the edges of the blini, about 2 minutes. Flip and cook the blini for about 30 seconds longer. | 4. Transfer the blini to a platter and top with the smoked salmon and a dollop of sour cream. Garnish the blini with chives and serve right away. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
buckwheat flour	3/4	cup		301.5	63.531000000000006	11.357999999999999	2.79
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
mustard powder	1	teaspoon		-	-	-	-
milk	2/3	cup	skim	368.0	8.863999999999999	3.6639999999999997	38.144
chive	1 1/2	1/2	snipped	1.35	0.1957	0.1472	0.0329
sharp cheddar cheese	2	ounces	shredded	232.4658	1.2077	13.7495	19.1756
salt black pepper			ground	-	-	-	-
egg white	2			34.32	0.4818	7.194	0.1122
salmon	4	ounces	sliced smoked cut	160.9333	0.0	22.4853	7.1853
nonfat cream	1/4	cup	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.