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Cod Baked in Mayonnaise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9557
Energy (kCal)646.061
Carbohydrates (g)15.4251
Total fats (g)60.4325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry cod fillets. | 2. Place in a buttered casserole and season with the salt and pepper. | 3. Sprinkle parsley and onion over it. | 4. Cover with mayonnaise. | 5. Bake in a pre-heated hot oven for 20 minutes. | 6. Sprinkle with breadcrumbs over it and bake another 5 minutes. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 1/2 37.825 0.0 8.415 0.2125
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    onion 1 chopped 64.0 14.944 1.76 0.16
    mayonnaise 10 tablespoons 541.5 0.0 0.555 60.0
    salt pepper 37.825 0.0 8.415 0.2125
    breadcrumb 3 tablespoons 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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