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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Norwegian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse fish in cold water; pat dry. | 2. Rub steaks on both sides with sea salt. | 3. Combine parsely, mixed herbs, bay leaves and garlic and rub onto both sides of the fish. | 4. Place fish in a deep baking dish, cover and refrigerate for at least thirty minutes or up to twenty four hours. | 5. Preheat oven to 400°F. | 6. Pour wine over the fish and cover baking dish with foil. | 7. Bake for 15 to 20 minutes until fish is cooked through and the meat comes easily away from the bone. | 8. Transfer fish steaks to a platter and keep warm. | 9. Pour pan juices into a small saucepan and reduce over medium heat to about one quarter cup of liquid. | 10. Meanwhile, in another saucepan, heat one tablespoon of butter until foamy. | 11. Add rosemary, thyme and bay leaf and saute gently for about two minutes. | 12. Add remaining butter. | 13. When butter is melted, add parsley and lemon zest and cook over medium to low heat for about three to four minutes. | 14. Do not allow sauce to boil. | 15. Finally, add the lemon juice, the reduced pan juices and salt and pepper to taste. | 16. Strain sauce and discard herbs. | 17. Brush the herbs off the fish steaks and plate, pouring a little of the butter sauce over the each portion of fish. | 18. Serve the remaining sauce on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut steak	4			1613.8703	0.0	359.0408	9.0667
fine sea salt	2	teaspoons		1613.8703	0.0	359.0408	9.0667
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
herb	1	cup	mixed chopped tarragon	-	-	-	-
garlic clove	2 -3		chopped	1613.8703	0.0	359.0408	9.0667
bay leaf	4			-	-	-	-
white wine	1/2	cup		-	-	-	-
butter	8	tablespoons	sweet	684.0	31.428	21.372	57.6
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
parsley	2	teaspoons	chopped	21.6	3.798	1.7819999999999998	0.474
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134
bay leaf	1			-	-	-	-
lemon zest	1	teaspoon	grated	1613.8703	0.0	359.0408	9.0667
lemon juice	2 -3	tablespoons		0.0	0.0	0.0	0.0
salt pepper				1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.