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Grandpa Rogers Ribs & Kraut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8108
Energy (kCal)1410.918
Carbohydrates (g)358.3103
Total fats (g)1.4138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 325 degrees. | 2. In a large Dutch oven or roaster, braise pork ribs in oven with generous amount of garlic salt. | 3. Remove ribs from pan when done. | 4. In Dutch oven or roaster, mix kraut, tomatoes with juice (if using whole tomatoes squish tomatoes in your hand to break apart slightly), onion and spices. | 5. Place ribs over kraut mixture. | 6. Bake uncovered for 2 hours. | 7. To serve, place a large dollop of your favorite mash potato recipe in the middle of a large dinner plate, top with a rib and a generous portion of the kraut/tomato mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 8 - - - -
    garlic salt 1 tablespoon - - - -
    sauerkraut 2 jars drained - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    onion 1 60.0 14.01 1.65 0.15
    brown sugar 1 1/2 cups 1254.0 323.697 0.396 0.0
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cinnamon 1/4 teaspoon ground - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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