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Quick Norwegian Herring

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4083
Energy (kCal)520.2013
Carbohydrates (g)25.7899
Total fats (g)44.6765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-size bowl, combine 4 T. of the reserved herring liquid, the sour cream, onion, dill, and pepper; mix until smooth. Add the herring and toss to coat evenly. Cover and chill for about an hour to blend the flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring fillet 1 jar pickled drained - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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