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Chicken Paillard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0701
Energy (kCal)472.0417
Carbohydrates (g)11.4839
Protein (g)38.6096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    purpose flour 1 cup - - - -
    egg 4 whipped 286.0 1.44 25.12 19.02
    milk 1 dash - - - -
    panko breadcrumb 2 cups - - - -
    salt black pepper ground - - - -
    extra virgin olive oil 2 tablespoons - - - -
    anchovy fillet 2 - - - -
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    garlic clove 2 smashed - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    extra virgin olive oil 1/2 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt black pepper ground - - - -
    grape tomato 1 cup - - - -
    baby arugula - - - -
    bocconcini 1/2 halved - - - -
    parmesan cheese shaved 74.0 8.0 8.0 1.0
    lemon wedge - - - -
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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