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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Austrian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using dried beans, soak them overnight and cook according to package instructions (usually for 90min.). | 2. Cut onion in about 0,5cm pieces, mince garlic, peel and seed tomatoes (put in boiling water for about 30sec.) and chop into bite size pieces. | 3. Heat olive oil and add onion and garlic. Let fry until translucent. | 4. Add beans and tomatoes. Stir. | 5. Salt and pepper to taste. | 6. Transfer to baking dish and let bake for about 20-25 minute at 175°C (until the beans go lightly crispy). | 7. Enjoy with white bread, such as baguette, ciabatta or pita. The oil onion mixture tastes heavenly when dipped into. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scarlet runner bean	300	g	canned	267.0	0.0	59.4	1.5
olive oil	100			11934.0	0.0	0.0	1350.0
onion	1			64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato	4	can		160.8396	34.7592	7.8633	1.7871
salt pepper				267.0	0.0	59.4	1.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.