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Simple Viennese Beef Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)263.9544
Energy (kCal)2396.4998
Carbohydrates (g)97.1065
Total fats (g)108.7552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 1-inch cubes. Brown meat in oil in batches to avoid overcrowding the pan. Remove cooked beef to a bowl and set aside. | 2. Saute onions and garlic until limp. Add vinegar, stirring to deglaze the pan. | 3. Add remaining ingredients and cooked beef to pan; stir to blend. Heat to a boil, then reduce to a simmer and cover. | 4. Cook 3-4 hours, until beef is very tender, adding more beef stock if needed. | 5. Remove bay leaf and serve over spaetzle or egg noodles. (A baby gherkin sliced into a fan is the traditional garnish.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 1/2 1586.6703 3.5133 239.4739 68.7935
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 diced 128.0 29.888 3.52 0.32
    garlic clove 1 chopped - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    bay leaf 1 - - - -
    marjoram 1/2 teaspoon ground 0.813 0.1817 0.038 0.0211
    caraway 1/2 teaspoon ground - - - -
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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