RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	28.3113
Energy (kCal)	888.291
Carbohydrates (g)	173.1911
Total fats (g)	14.0195
Fatty acids, total saturated 20:0 (g)	0.0237
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6108
Fatty acids, total polyunsaturated 17:1 (g)	0.0147
Fatty acids, total trans-monoenoic (g)	0.1086
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0840
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1338
Riboflavin (mg)	0.9479
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0180
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8052
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.0917
Proline (g)	0.5436
Fatty acids, total polyunsaturated 18:1 t (g)	0.1015
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	30.5600
Adjusted Protein (g)	0.0000
Cystine (g)	0.1240
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	17.8326
Copper, Cu (mg)	0.4587
Maltose (g)	0.0000
Zinc, Zn (mg)	4.4487
Total lipid (fat) (g)	14.0195
Vitamin K (phylloquinone) (g)	360.6574
Cholesterol (mg)	55.0400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0030
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1911
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	64.1280
Folate, total (g)	238.7850
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0088
Vitamin A, IU (IU)	10297.6400
Energy (kcal)	888.2910
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3190
Fatty acids, total saturated 14:1 (g)	0.0134
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1360
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0043
Sugars, total (g)	106.5406
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1280
Vitamin C, total ascorbic acid (mg)	531.5901
Lutein + zeaxanthin (g)	3150.1800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0045
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5158
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0030
Magnesium, Mg (mg)	222.6390
Fatty acids, total saturated 16:0 (g)	2.3745
Carbohydrate, by difference (g)	173.1911
Vitamin D (IU)	0.0000
Fructose (g)	33.7174
Fluoride, F (g)	3.5200
Aspartic acid (g)	1.5394
Tyrosine (g)	0.2526
Potassium, K (mg)	3364.5290
Fatty acids, total saturated 12:0 (g)	0.0277
Vitamin A, RAE (g)	521.6540
Serine (g)	0.6074
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4149
Fatty acids, total trans-polyenoic 22:4 (g)	0.0165
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0328
Fatty acids, total saturated 22:0 (g)	0.0155
Fatty acids, total saturated 14:0 (g)	0.1311
Histidine (g)	0.2666
Isoleucine (g)	0.3625
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0178
Niacin (mg)	7.1822
Water (g)	1522.1701
Fatty acids, total saturated 8:0 (g)	0.0022
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0184
Carotene, beta (g)	6161.9650
Sodium, Na (mg)	968.3690
Iron, Fe (mg)	10.5636
Energy (kJ)	3711.1600
Ash (g)	10.5515
Caffeine (mg)	0.0000
Glycine (g)	0.4002
Fatty acids, total trans-polyenoic (g)	0.0258
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0064
Fatty acids, total saturated 18:2 undifferentiated (g)	3.2342
Fatty acids, total polyunsaturated (g)	4.0010
Vitamin E (alpha-tocopherol) (mg)	2.2577
Sucrose (g)	43.7008
Vitamin B-6 (mg)	2.5459
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0012
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.5842
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0107
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	178.0000
Starch (g)	0.1635
Pantothenic acid (mg)	2.3491
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0158
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8081
Folate, food (g)	238.7850
Fatty acids, total saturated 20:1 (g)	0.0776
Fatty acids, total monounsaturated (g)	4.2189
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.8472
Fatty acids, total polyunsaturated 16:1 t (g)	0.0070
Fatty acids, total polyunsaturated 17:0 (g)	0.0284
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.2086
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	185.1842
Fatty acids, total polyunsaturated 16:1 c (g)	0.3120
Fatty acids, total saturated (g)	3.4631
Vitamin B-12 (g)	0.7616
Calcium, Ca (mg)	591.9480
Fatty acids, total saturated 10:0 (g)	0.0109
Galactose (g)	0.0094
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.5127
Glutamic acid (g)	3.7890
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0019
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	6.4000
Leucine (g)	0.5146
Folate, DFE (g)	222.5750
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0256
Fiber, total dietary (g)	35.4217
Tryptophan (g)	0.1535
Threonine (g)	0.4256
Fatty acids, total polyunsaturated 18:1 c (g)	3.5409
Manganese, Mn (mg)	6.5873
Protein (g)	28.3113
Cryptoxanthin, beta (g)	13.0290
Fatty acids, total saturated 18:1 undifferentiated (g)	3.7910
Betaine (mg)	1.2982
Phosphorus, P (mg)	557.5080
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Austrian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 1 tbsp drippings in pan. Set bacon aside. | 2. Add onions to drippings in pan and saute 3 minutes. Add apple to pan, saute 2 minutes. Add cabbage to pan and saute 2 minutes. | 3. Add cider and remaining ingredients to pan and bring to a boil. Cover and reduce heat. Simmer for 1 1/2 hours or until cabbage is tender, stirring occasionally. | 4. Discard cloves and bay leaf. Sprinkle with bacon and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	4	slices	smoked chopped	144.64	1.2096	10.2016	10.8352
onion	2	cups	sliced	128.0	29.888	3.52	0.32
granny smith apple	3	cups	chopped peeled	189.66	44.5047	1.4388	0.6213
red cabbage	10	cups	sliced	275.9	65.593	12.727	1.4240000000000002
apple cider	1	cup		-	-	-	-
red wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
kosher salt	1	teaspoon		-	-	-	-
clove	3			17.262	4.1284	0.3761	0.8190000000000001
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Rotkohl (Sweet and Sour Braised Cabbage)