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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Austrian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Salt and pepper meat as preferred. | 2. Pan fry steak quickly in 1/2 butter. Don’t overcook. Cook until pink. | 3. Set meat aside. | 4. Sauté onion and garlic in remaining butter. Garlic will mild out during cooking. Try with 1/2 cup before reducing. | 5. Stir in flour and then add mushrooms. | 6. Add beef broth and dry mustard about 2 mins later. | 7. Cook, stirring until smooth and thick. | 8. Add sour cream and after 5 mins add steak to pan and heat thoroughly. | 9. Serve over rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	1	lb	boneless	607.4680000000001	0.0	96.9229	24.2987
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1/2	cup	minced	101.32	22.4808	4.3248	0.34
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654
beef broth	7	ounces		13.8913	0.0794	2.2623	0.4366
mustard	2	teaspoons		0.63	0.109	0.0667	0.0098
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
portabella mushroom	1/2		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.