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Wiener Schnitzel (Veal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.5656
Energy (kCal)1170.2998
Carbohydrates (g)64.2098
Total fats (g)10.5232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover work surface with a sheet of waxed paper. | 2. Arrange cutlets with a few inches between them on paper. | 3. Over the cutlets, top with a second sheet of waxed paper. | 4. Pound cutlets out to 1/4-inch thickness using the bottom of a small heavy skillet or a rubber mallet. | 5. If they are already 1/4 inch, then you don't have to pound them. | 6. Heat a large skillet over medium heat. Set veal aside and set up 3 disposable pie tins or wide bowls and a plate in a row. | 7. Place flour in 1 tin and season with salt and pepper. | 8. In the 2nd tin place the beaten egg with a drizzle of oil and season with salt and pepper. | 9. In the 3rd tin pour out about 1 cup of cracker meal or crushed corn flakes. | 10. I use crushed corn flakes that are sold in a box in the supermarket already crushed. | 11. Dredge the veal completely in flour. | 12. Then coat the veal evenly with egg on both sides. | 13. Gently press veal into the cracker meal or crushed corn flakes and rest the coated cutlets on the plate. | 14. Add a drizzle of oil and 1 1/2 tablespoons of butter to the skillet. | 15. When the butter foams, add veal and cook 3 to 4 minutes on each side until golden brown all over. | 16. Remove to a warm plate and sprinkle a little nutmeg over the hot schnitzels. | 17. Garnish with the lemon wedges, as the lemon wedges are to be squeezed over the schnitzels before eating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veal cutlet 2 806.9352 0.0 179.5204 4.5333
    wax paper 806.9352 0.0 179.5204 4.5333
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper 806.9352 0.0 179.5204 4.5333
    egg 1 71.5 0.36 6.28 4.755
    extra virgin olive oil 806.9352 0.0 179.5204 4.5333
    cracker meal corn flake 1 cup crushed 806.9352 0.0 179.5204 4.5333
    butter - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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