RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.87
Energy (kCal)	506.59
Carbohydrates (g)	77.46
Protein (g)	16.24
Fatty acids, total saturated (g)	2.73
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.33
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	32.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	10.77
Thiamin (mg)	0.96
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.64
Energy (kJ)	2110.83
Tyrosine (g)	0.37
Folic acid (g)	44.28
Protein (g)	16.24
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.29
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.80
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.91
Glucose (dextrose) (g)	0.99
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	1.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.65
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	684.11
Choline, total (mg)	71.64
Vitamin A, RAE (g)	241.80
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.10
Phosphorus, P (mg)	299.43
Threonine (g)	0.45
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	567.94
Sodium, Na (mg)	491.94
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.96
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	17.87
Vitamin A, IU (IU)	4851.01
Energy (kcal)	506.59
Fatty acids, total saturated 18:3 undifferentiated (g)	0.22
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.30
Retinol (g)	0.00
Leucine (g)	0.85
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	77.46
Betaine (mg)	0.06
Selenium, Se (g)	16.97
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.51
Phenylalanine (g)	0.59
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.56
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.13
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.85
Lysine (g)	0.56
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.51
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.18
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.03
Valine (g)	0.56
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.29
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1620.50
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	35.27
Iron, Fe (mg)	6.75
Folate, total (g)	127.61
Campesterol (mg)	0.00
Glycine (g)	0.49
Calcium, Ca (mg)	209.77
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.26
Folate, food (g)	83.33
Fatty acids, total saturated 18:1 undifferentiated (g)	10.39
Magnesium, Mg (mg)	99.12
Ash (g)	5.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.69
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.60
Arginine (g)	0.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.92
Lutein + zeaxanthin (g)	121.17
Sucrose (g)	0.00
Alanine (g)	0.51
Tryptophan (g)	0.15
Dihydrophylloquinone (g)	0.59
Starch (g)	32.21
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.04
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	10.63
Glutamic acid (g)	5.47
Vitamin C, total ascorbic acid (mg)	173.95
Vitamin K (phylloquinone) (g)	121.17
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.60
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2625.14
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.36
Lactose (g)	0.00
Folate, DFE (g)	158.39

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4		ripe sliced	167.44	37.12	8.73	1.45
romano cheese	1/8	cup	grated	-	-	-	-
bread crumb	1/2	cup		213.3	38.86	7.20	2.86
garlic	1	clove	minced	4.47	0.99	0.19	0.01
parsley	2	sprigs	chopped	0.72	0.12	0.05	0.01
salt pepper	to taste			-	-	-	-
oregano	1/2	teaspoon		1.32	0.34	0.04	0.02
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Tomatoes Oregano

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients