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Chanterelle Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1694.444
Energy (kCal)15696.9578
Carbohydrates (g)1658.4365
Total fats (g)232.065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a non stick, oven proof pan. | 2. Add chopped shallots and fry until translucent. | 3. Beat eggs in a bowl, alt salt and pepper, cream or milk and, if using, parmesan cheese. | 4. Add chanterelles to shallots and let fry until they give water, fry until water has evaporated. | 5. Add egg mixture and let set. | 6. Put pan into oven at 200°C and let frittata bake until the desired consistency is reached. | 7. Serve with ciabatta/artisan bread and red wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chanterelle mushroom roughly 300 g chopped 267.0 0.0 59.4 1.5
    egg 4 286.0 1.44 25.12 19.02
    cream 25 ml 83.6898 1.6865 0.9206 8.795
    shallot 2 chopped 230.4 53.76 8.0 0.32
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    parmesan cheese 50 14800.0 1600.0 1600.0 200.0
    salt pepper 267.0 0.0 59.4 1.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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