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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Austrian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop zucchini in slices and heat olive oil in a large pan or skillet. | 2. Fry zucchini slices until golden brown. Add garlic and stir. Transfer to a bowl and let cool. | 3. Toast ciabatta slices until golden brown and crunchy. | 4. Mix lettuce in a large bowl and add thinly sliced raw button mushrooms, cocktail tomatoe halves, corn kernels, julienned carrot and cheese (in shreds). | 5. Mix carefully but thoroughly. | 6. Salt and pepper to tase and add, if using, broth granules (it's surprisingly good). | 7. Mix salad again. | 8. Sprinkle vinegar and pumkin seed oil over lettuce, mix again. | 9. Tear ciabatta bread in small shreds and incorporate into salad. | 10. Enjoy! | 11. (Try adding some chili flakes if you like spicy food). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salad green arugula	200	g	mixed	50.4333	0.0	11.22	0.2833
mozzarella cheese	125		smoked	-	-	-	-
zucchini	1 -2			0.0	0.0	0.0	0.0
garlic clove	1 -2		chopped	50.4333	0.0	11.22	0.2833
brown button mushroom	2		raw sliced	50.4333	0.0	11.22	0.2833
tomato	10			402.099	86.8981	19.6582	4.4678
carrot	1	carrot	julienned	-	-	-	-
ciabatta	2	slices	toasted	50.4333	0.0	11.22	0.2833
corn kernel	2	tablespoons		23.0888	4.5596	0.638	0.2503
white balsamic vinegar	1 -2	tablespoon		50.4333	0.0	11.22	0.2833
pumpkin seed oil	2 -3	tablespoons		50.4333	0.0	11.22	0.2833
vegetarian broth	1/2	teaspoon		50.4333	0.0	11.22	0.2833
salt pepper				50.4333	0.0	11.22	0.2833
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.