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Everything" Salad With Pumpkin Seed Oil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5014
Energy (kCal)594.9611
Carbohydrates (g)91.4577
Protein (g)31.5162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green arugula 200 g mixed 50.4333 0.0 11.22 0.2833
    mozzarella cheese 125 smoked - - - -
    zucchini 1 -2 0.0 0.0 0.0 0.0
    garlic clove 1 -2 chopped 50.4333 0.0 11.22 0.2833
    brown button mushroom 2 raw sliced 50.4333 0.0 11.22 0.2833
    tomato 10 402.099 86.8981 19.6582 4.4678
    carrot 1 carrot julienned - - - -
    ciabatta 2 slices toasted 50.4333 0.0 11.22 0.2833
    corn kernel 2 tablespoons 23.0888 4.5596 0.638 0.2503
    white balsamic vinegar 1 -2 tablespoon 50.4333 0.0 11.22 0.2833
    pumpkin seed oil 2 -3 tablespoons 50.4333 0.0 11.22 0.2833
    vegetarian broth 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    salt pepper 50.4333 0.0 11.22 0.2833
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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