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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Austrian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook potatoes until tender and mash/press while still hot. | 2. Heat 1 TB oil in a pan and add garlic. | 3. Let garlic fry a bit, then add chopped spinach and let wilt. | 4. Drain spinach of excess water and puree thoroughly. | 5. Add peas. | 6. Shred cheese and combine half of it with eggs, nutmeg and sour cream. | 7. Butter a casserole form and heat oven to 175°C. | 8. Mix potatoes, spinach-pea- and egg-cheese mixture. | 9. Transfer to casserole and cover with the rest of the cheese. | 10. Let bake for 30 minute (until golden brown) at 175°C. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
floury potato	750			-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
spinach	1500	g	chopped	345.0	54.45	42.9	5.85
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
pea	150			6174.0	1109.85	411.6	29.4
cheese	100			47655.0	315.9	2889.0	3879.9
cream	150		sour	68310.0	1597.35	841.8	6675.75
egg	4			286.0	1.44	25.12	19.02
nutmeg	1	dash		-	-	-	-
salt pepper				-	-	-	-
butter	1	teaspoon		28.5	1.3095	0.8905	2.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.